We did 5×5x3×3x3×1x1 Hang Clean and Jerk for max effort.
Names Weight
Jeff 195
Brett W 185
John 185
Brian 165
Shane 165
Vince 160
Brett R 155
James S 145
Jason 145
JT 125
Chris 115
Kim 95
Dawn 95
Sarah S. 95
Marilyn 85
Debbie 35 (1 arm clean and jerk)
Posted under Uncategorized
This post was written by jeff on September 28, 2007
“Dirty 30 Modified”
30 Wallball 20/12lb ball
30 Burpees
30 Calories on Rower
30 Kettlebell Swings 55/35lb Kettlebell
30 Box Jumps
30 Pullups
30 Thrusters 65/45lb thruster
Names Time Weight
Eric H 12:02 20/55/65
Shane 14:57 20/55/65
Steve 16:14 20/55/65
Brian 16:29 20/55/65
Connor 16:56 20/55/65
Kevin 15:51 20/35/65
Shawn 17:51 20/35/65
Justin 22:13 20/35/65
Marilyn 16:14 12/35/45
Debbie 14:27 8/15/15 1 arm thruster
Posted under Uncategorized
This post was written by jeff on September 27, 2007
18 Deadlifts
200 Row
9 Push Press
400 M Run
3 Rounds for time
225/135, 185/115, 135/95, 115/65
Names Time Weight
Jeff 18:45 275/155
John 14:44 225/135
Steve 16:04 225/135
Brian 16:48 225/135
Vince 17:04 225/135
Eric S 19:53 225/135
James S 25:13 225/135
Brett W 22:07 185/135
Ron 13:31 135/95
Jason 16:06 135/95
Shawn 16:27 135/95
Jon 22:25 135/95
Erin 14:10 115/65
Ted 19:12 115/65
Kim 20:05 115/65
Sandy 22:56 65/35
Vince and John happy to be doing CrossFit!
Posted under Uncategorized
This post was written by jeff on September 27, 2007
Sorry, I realized I forgot to post this WOD.
7 Overhead Squats
10 Pushups
13 Double Unders
As many rounds that can be done in 20 minutes.
95, 65, 45 are the weight options.
Names Rounds Prescription
Eric H 11 95
Vince 10 1/3 95
Eric S 9 2/3 95
Steve 9 95
Brian 8 95
Brett W 12 2/3 95 (Single Jump rope)
Jami 9 95 (Single jump rope)
James S 8 1/3 95 (single jump rope)
Connor 13 65
Joe L 10 65
John 9 65
Brett R 12 65 (single jump rope)
Jon 10 65 (single jump rope)
JT 9 1/3 55
Kevin 12 2/3 45
Josh 11 45
Erin 10 45
Kim 7 45
Justin 10 45 (single jump rope)
Marilyn 10 45 (single jump rope)
Chris 6 45 (single jump rope)
Bill 5 45 (single jump rope)
Jerry 5 45 (single jump rope)
Debbie 10 1/3 65 (back squats, 20lb single arm press)
Posted under Uncategorized
This post was written by jeff on September 26, 2007
9/21 WOD
A nasty one today.
13 19 25
Thruster
Burpee
Sumo Deadlift High Pull
Pullup
95, 75, 55, 45
Names Time Prescription
Jeff 19:28 95
Eric H 20:49 95
Vince 22:22 95
Steve 25:17 95
John 28:24 95
Connor 28:45 95
Brian 30:56 95
Joe L 21:39 95(jumping pull-ups)
Ron 25:51 75
Brett R 28:35 75
Kevin 18:37 65
Jason 25:02 65(band pull-ups)
Jon 33:48 65(band pull-ups)
Shawn 24:13 55
James S 28:33 55(band pull-ups)
Marilyn 19:45 45(band pull-ups)
Sarah S 27:31 45(band pull-ups)
9/22/07 WOD
25 Kettlebell Swings
20 Box Jumps
15 Snatch
3 Rounds for time
Jeff 19:47
Joe L 21:56
Justin 22:32
Posted under Uncategorized
This post was written by jeff on September 24, 2007
3×3x3×3x3
Overhead Press for maximum effort
Names Weight
Brett W 145
John 135
Vince 135
James S 125
Connor 125
Jon 115
Dawn 105
Josh 105
JT 95
Justin 90
Shawn 75
Marilyn 65
Posted under Uncategorized
This post was written by jeff on September 21, 2007
400 M Run
60 Wallball
20 Squats
600 M Run
40 Wallball
40 Squats
800 M Run
20 Wallball
60 Squats
For time
Names Time
Connor 16:39
Kevin 16:47
Jeff 17:26
Shane 18:38
Vince 18:53
Shawn 19:21
Justin 21:58
Steve 22:17
Brian 22:51
Jason 25:04
Brett R 26:28
Jami 28:39 (600 and 800 Row)
Jon 34:23
Posted under Uncategorized
This post was written by jeff on September 20, 2007
500 m Row
21 Pullups
21 Dips
21 Pushups
21 Situps
500 m Row
21 Pullups
21 Dips
21 Pushups
21 Situps
500 M Row
Names Time Prescription
Jeff 13:48 RX
Brett W 15:14 RX
Vince 15:24 RX
Eric S 16:35 RX
Brett R 16:41 RX
Shane 20:21 RX
Connor 22:06 RX
Marilyn 15:09 Band assist
Erin 16:20 Band assist
Chad 18:55 Band assist
Joe L 18:58 Band assist
James S 19:04 Band assist
Sandy 2516 Band assist
Bill 25:26 Band assist
Eric and Connor enjoying the trees
Posted under Uncategorized
This post was written by jeff on September 19, 2007
We did a 21 18 15 12 9 today.
Deadlift
Hang Power Clean
Push Jerk
95,65,55,45
Names Time Weight
Jeff 12:05 95
Eric H 13:58 95
Steve 15:14 95
Joe L 15:15 95
Connor 15:49 95
Shane 18:15 95
Eric S 18:23 95
Brett W 23:56 95
Jami 21:40 75
Jason 13:22 65
Kevin 17:05 65
JT 19:51 65
Angela 15:01 55
Marilyn 15:53 55
Dawn 27:02 55
Justin 19:35 45
Debbie 15:59 25 (1 arm dumbbell)
Posted under Uncategorized
This post was written by jeff on September 18, 2007
9/14
“Tabata Friday”
Box Jumps
Pullups
Wallball
Pushups
Sumo Deadlift High Pull
Vince 43
Connor 42
Kevin 42
Eric H 42
Kim 37 (jumping pullups)
Marilyn 35 (band pullups)
Dawn 34 (jumping pullups)
Brett W 33
JT 32
James 30
Jason 30
9/16
3 rounds
10 thruster
20 burpees
30 weighted bunny hops
900 m run
Jeff 29:42
Joe L 30:44
Vince 31:42
Sarah 35:24
Brian 38:54
Posted under Uncategorized
This post was written by jeff on September 17, 2007
Voted Best Gym in Indianapolis 2008 on WRTV A List
