Whew.  The 5K.  Good job to everyone who came out to run.  A great turnout and some places definately changed.  Brett “Holly” Wood had the overall best time for the fellas in a quick 22:05, while Sara Smith ran a Personal Best time of 27:27! 

The 5K Standings

1. Brett “Holly” Wood
2. Ben S
3. Greg
4. Shaney
5. Sullivan
6. Jason
7. Super Steve
8. Kevo
9. Wood
10. Hoffy
11. Riggs
12. Scott
13. Rodrigo “where you been”
14. Justin H
15. “Awesome” Lawson
16. Jon McD
17. Brett “Sugarcreek” R
18. Big Keith
19. Rick
20. Drew
21. Travis
22. Jeff W
23. Neal
24. Tod

Ladies

1. Sarah Smith
2. Molly
3. Sarah Sullivan
4. Marilyn
5. Alaina
6. Sandy
7. Gina
8. Kim
9. Debbie

There are a few more people who have to run the 5K, so scores could change slightly, be aware of that, however, this is what I have currently.

Overall Male

1. Shaney 5
2. Greg  and Brett “Holly” Wood 6
3. Super Steve 9
4. Ben S 13
5. Jason 14
6. Rodrigo “where you been” 17
7. Justin H 21
8. Scott, Wood, and Jon McD 22
9. Sullivan 23
10. Kevo 25
11. Brett “Sugarcreek” R 26
12. Drew 32
13. Big Keith 33
14. Gary 34
15. “Awesome” Lawson 36
16. Rick 39
17. Tod 40
18. Travis 45
19. Jeff  47
20. Hoffy, Neal,  Kerry, Lance off Dance off  incomplete

Overall Ladies

1. Molly 3
2. Sarah Smith 4
3. Marilyn 9
4. Alaina 11
5. Kim C 12
6. Gina and Sandy 15
7. Debbie 16
8. Sarah Sullivan, Erin incomplete

Sarah Sullivan enjoying the 5K

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Indy CrossFit is currently in 5th place on the A-List at www.wrtv.com.  Here is the direct link to vote for us http://wrtv.cityvoter.com/contests/best-of-theindychannel-com-a-list/1667/health-and-fitness/gym.  Go and vote, and tell everyone you know to vote.

Thanks Crew,

JC

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Due to some conflicts with Friday (especially some of our Firefighters), we will also do a CFT on Thursday at 5:30.  If you cannot make it Friday, you can come Thursday.  Also, if the rain is to bad tonight to run, a make up 5K will be on Thursday as well.

Questions…email me jeff@shokfitness.com.

JC

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Wow!  What an awesome day.  We had 35 people compete on day 1 with some pretty impressive times.  I have to give a shout-out to Vince on thw WOD, he buried me yesterday with an other worldly time of 16:28, however, I will take it to him in the 5K, and CFT (I hope!). 

As far as competitors go…Shane came in with the best time for the men and Molly for the women.  Scores are below. 

The WOD was 965 M Run, followed by 7 rounds for time of 7 Overhead Squats, 10 Pullups, 15 double unders.  RX was 95lbs for the men, and 50 lbs for the ladies.

Men

1. Shaney King of the Sabbatical
2. Super Steve
3. Greg
4. Rodrigo “where you been”
5. Brett “Holly” Wood
6. Jon McD
7. Justin H
8. Jason
9. Brett “Sugarcreek” R
10. Scott
11. Ben S
12. Drew
13. Wood
14. Simon
15. Big Keith
16. Tod
17. Kevo
18. Sully
19. Kerry
20. Rick
21. “Awesome” Lawson
22. B-Rad
23. Gary
24. Travis
25. Jeff
26. Lance off Dance off

Ladies

1. Molly
2. Erin
3. Sarah Smith
4. Kim C
5. Marilyn
6. Alaina
7. Debbie
8. Gina
9. Sandy

5K on Wednesday.  Bring your running shoes.  There is still alot left to go…so if you are near the bottom looking up, big run and big CFT could put you over the top.

JC

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Doesn’t matter what the press says. Doesn’t matter what the politicians or the mobs say. Doesn’t matter if the whole country decides that something wrong is right. This nation was founded on one principle above all else: the requirement that we stand up for what we believe, no matter the odds or the consequences. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world — “NO YOU MOVE.” ~ Captain America

Yesterday, the Forge was revisited by Jackie: 1000m row, 50 thrusters, and 30 pullups. Every single athlete that came in accomplished a PR…POW! I shaved off 6 seconds for a 7:54….

And if you’re wondering why we have a superhero theme goin’ on today, it’s because we were visited by none other than the WonderTwins!

Don’t believe me?

Check it out……

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Monday

We did good ‘ol “Cindy”.

5 pullups

10 Pushups

15 Squats

As many rounds as possible in 20 minutes.  I finished 19 1/3 rounds with strict chest to ground pushups and full ROM squats and pullups.

Tuesday

Did 10 8 6 4 2 of Deadlift for load.  I finished at 2 at 405lbs.

Reminder: No SOSaturday, however, we will have an SOSunday.  Also, our intragym competition starts Monday with a Hopper WOD, Wednesday with a 5K, and Friday with a CFT.

JC

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If you will discipline yourself to make your mind self-sufficient you will thereby be least vulnerable to injury from the outside.
~ Critias of Athens

Yesterday, the Forge worked at the following:

25 doubleunders, 50 squats, 25 doubleunders, 50 squats

600 m run

25 doubleunders, 50 squats, 25 doubleunders, 50 squats

I came in at 9:25….

Fortifying the mind…

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Friday

600 M Run

10 overhead Lunges (45lbs)

20 Dumbbell Thrusters (45lbs in each hand)

365 M Run

15 OHL

25 DB Thrusters

235 M Run

20 OHL

30 DB Thrusters

Sunday

“Running Randy”

365 M Run

25 Hang Power Snatch (75lbs)

3 Rounds for time

I finished this in 11:38.

We will not have a Suffer on Saturday this Saturday.  I will be in Chi-town, however, we will go off at 8am on Sunday. 

Thanks for your understanding

JC

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Jasonsrevenge
Uploaded by shc9087Yesterday, the Forge experienced “Jason’s Revenge”: 5 rounds of 13 overhead squat (95), 13 box jumps, and 13 pullups….it was terrifying. 10:20 for me….

Happy Father’s day to all you dads out there…!

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“It’s never too late to be what you might have been. ”
~ George Eliot, novelist

Yesterday, the Forge accomplished the following:

365m run, 21 kbell swings (55), 21 ring dips, 365m run, 15 kbell swings, 15 ring dips, 365m run, 9 kbell swings, 9 ring dips.

IFD’s finest…

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