Wednesday
Thanks to Dawnie for this one:
20 Sumo Deadlift High Pull
20 Kettlebell Swing
20 Wallball
I finished this in 10:11 with 95lb on Sumo and 1.5 pood on KB. This one was sick. Nice job Dawn.
Holiday Hill
Happy Thanksgiving to everyone. We ran up and down the hill. A great turnout with 19 people. I should have a few pix up shortly.
JC
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This post was written by jeff on November 27, 2008
AM Posse did:
10 Push jerk
20 knees to elbows
30 box jumps
40 pushups
500 m row
40 pushups
30 box jumps
20 knees to elbows
10 push jerk
PM Power Crew did:
“Grace”
30 clean and jerk for time and “5 round Cindy” which is 5 pullups, 10 pushups, 15 squats.
I finished “Grace” in 2:50 with 135lb and did 5 rounds in 3:43.
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This post was written by jeff on November 26, 2008
On Tuesday, we go heavy and fast. For those who have not tried our Tuesday and Thursday workouts, you are encouraged to attend. This variation of the prescription will elicit an interesting and favorable adaptation if executed with high intensity….
Workout: 9-6-3 of 150%BW deadlift and HSPU
+
100m row knockout
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This post was written by jeff on November 25, 2008
Our mystery crossfitter is our very own John “the bulk” Howard. Congrats to John and his wife for completing the level 1 cert this weekend. John tells me that his wife is days away from her first muscle-up……ladies of Indy Crossfit: answer the challenge…
The new John - minus the creepy child predator look of years ago…
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This post was written by jeff on November 24, 2008
500 m row
25 thrusters
15 pullups
75 wallballs
75 situps
75 double unders
2 rounds for time
I finished in 31:55.
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This post was written by jeff on November 24, 2008
Who is this?
Post your guess in comments…this is someone you know in his former life as part of the Adams Family…tomorrow, we reveal his true identity….
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This post was written by jeff on November 22, 2008
Thanksgiving morning, as the night sky turns to dawn, and the frost burns from the grass the intrepid souls of Indy CrossFit will make their way up and down the hill at “Holiday Hill!”
We will meet at Indy CrossFit at 8:15 am. Remember to bring warm clothes, gloves and your Indy CrossFit hat (if you don’t have an Indy CrossFit hat, ask jeff how to get one.)
We will NOT have any classes on Friday, however, we will do SOS on Saturday of next week.
JC
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This post was written by jeff on November 22, 2008
Friday
15 12 9
Front squats
Burpee to jumping pullup
I used 165 on front squats and an 8′6″ bar for pullups. Finished in 7:18.
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This post was written by jeff on November 22, 2008
Today at the Forge: 3 rounds of 250m row, 15 deadlift (135-95), 30 squats…
REMINDER: monday, 11-24-08, the Forge will be run from 0830-1030….
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This post was written by jeff on November 21, 2008
Monday
AMRAP in 20 min.
5 snatch (95lb)
10 pushups
10 double unders
I finished 14 rounds.
PM Crew did “fight gone bad”!
3 rounds
1 min wallballs
1 min push press
1 min sumo dlhp
1 min calories on rower
1 min box jump
1 min rest
Wednesday
We did Shannon’s “I won’t be here for my birthday workout” workout.
25 kettlebell swings
25 wallball
25 burpees
250 m row
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This post was written by jeff on November 20, 2008
Voted Best Gym in Indianapolis 2008 on WRTV A List
