We will have a workout tomorrow at 8:30…so be here at 8:15.
JC
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This post was written by jeff on December 31, 2008
Forge Philosophy 12-30-08
“The height of your accomplishments will equal the depth of your convictions”. ~ William Scolavino
Yesterday: 5 squat cleans (155), 15 pullups / 5 rounds
Kudos to john and jeff for their “modified” version with 185lb pwr cleans…..
One more day of 08…… What did you achieve? What WILL you achieve in 09? Post it in comments for the world to see….
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This post was written by jeff on December 30, 2008
Monday, Wednesday and SOS
Monday
AM Crew
5 rounds
12 Push Jerks (135lb)
24 Air Squats
For time
PM Crew
“NOLA” for Alaina
17 KB Swings
18 Air Squats
5 rounds for time
Wednesday
Holiday Hill ended up indoors. I didn’t want to get rained on. We split up into two teams and did some work. Fun workout.
SOS
Not a fun workout. We did “Eva”. Nasty, grueling, heartwrenching and nasty (did I say that already).
5 rounds
800 M run
30 KB Swings 2 pood for the men, 1.5 pood for the ladies
30 pullups
I finished this in 48:23 with 70lbs worth of dumbbells to swing. SUCKED.
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This post was written by jeff on December 28, 2008
Wednesday, Friday and SOS
Wednesday
Kathy’s Bday workout: 34 of all exercises. Cals on row, wallball, burpees, box jumps, push press.
Friday
AMRAP in 20 min.
5 thrusters
9 pullups
13 box jumps
SOS
77 push press
77 wallball
77 situps
77 box jumps
77 double jumps
77 burpees
77 pullups
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This post was written by jeff on December 22, 2008
Forge Philosophy 12-21-08
“No steam or gas drives anything until it is confined. No life ever grows great until it is focused, dedicated, disciplined. ”
~ Harry Fosdick
Friday: the 12 days of Christmas:
1 c&j, 2 deadlifts, 3 burpees, 4 pullups, 5 box jumps, 6 wall balls, 7 kbell swings, 8 ring dips, 9 pushups, 10 double unders, 11 situps, 12 front squats….135 pounds for all barbell movements, 55 kbell and 20 wall ball
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This post was written by jeff on December 21, 2008
Holiday schedule
December 24: 8:30 am Holiday Hill
25: closed
26: closed
27: SOS
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This post was written by jeff on December 19, 2008
Forge Philosophy 12-17-08
“Courage is almost a contradiction in terms: it means a strong desire to live taking the form of readiness to die. ”
Gilbert Chesterton
Today: “Chelsea” : 5 pullups, 10 pushups, 15 squats, every minute for 30 minutes.
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This post was written by jeff on December 17, 2008
Friday, SOS, and Monday
Friday
50 box jumps
21 deadlifts
30 pullups
3 rounds for time
SOS
Team thing. Which is interesting, because I am not a big fan of team workouts, but, we have had so many people here on Saturdays that we have had to structure team workouts…go figure.
Monday
AM Crew
21 15 9
squats (185,115)
Burpees
300 200 100 m row
PM Crew
5 rounds
5 deadlifts
10 burpees
I finished this in 3:44 with 275lb on dl.
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This post was written by jeff on December 17, 2008
Forge Philosophy 12-15-08
Mr. Meant-To has a comrad,
And his name is Didn’t-Do;
Have you ever chanced to meet them?
Did they ever call on you?
These two fellows live together
In the house of Never-Win,
And I’m told that it is haunted
By the ghost of Might-Have-Been.
~ Unknown
Today: 5 deadlift (275-185), 10 burpees, 5 rounds.
watch the video and ask yourself: which one am I…Private Pyle or Gunnery Sergeant Hartman? Post your answer in comments….
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This post was written by jeff on December 15, 2008
Forge Philosophy 12-13-08
“Our doubts are traitors and makes us lose the good we oft might win by fearing to attempt”.
~ Shakespeare
Yesterday: 250m row, 7 pushpress (95-65) ~ amrap 10 minutes
our very own Napolean Dynamite…flippin sweet.
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This post was written by jeff on December 13, 2008
