Friday
Main site WOD
10 rounds
10 pullups
10 ring dips
I finished in 11:21. Still a little sore.
SOS
600 m run
15 dumbbell thrusters
15 burpees
33 double unders
I would like to thank everyone in the Indy CrossFit Family for the surprise party on Saturday. It means a lot to Aita and I that you all care so much about us and Indy CrossFit.
And remember, “At Indy CrossFit everyone is a winner!”
JC
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This post was written by jeff on March 30, 2009
It is schedule as normal for next week. Thank you to everyone for your patience and positivity.
JC
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This post was written by jeff on March 27, 2009
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This post was written by jeff on March 27, 2009
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This post was written by jeff on March 25, 2009
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This post was written by jeff on March 21, 2009
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This post was written by jeff on March 17, 2009
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This post was written by jeff on March 13, 2009
Monday
“Karen”
150 wallballs for time
I finished this in 6:22.
Tuesday
10 9 8 7 6 5 4 3 2 1
Push jerk 135lb
Ring dips
For time
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This post was written by jeff on March 11, 2009
Friday
“Sarah’s Birthday Workout”
30 wallballs
3 deadlifts 315/225
330 m row
30 knees to elbows
3 deadlifts
330 m row
30 burpees
3 deadlifts
330 m row
Saturday
5 rounds
400 m run
15 hang squat cleans 95/65
I finished this in 16:42. On a side note, I really don’t like the change to DST. Kind of a pain.
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This post was written by jeff on March 9, 2009
Wednesday
3 rounds
600 m row or run
15 thrusters
15 pullups
I finished this suckfest in 14:28 with 115lbs on the Thruster.
Thursday
3×3x3×3x3×3x3
Snatch grip high pull
I finished at 185lb
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This post was written by jeff on March 6, 2009
Voted Best Gym in Indianapolis 2008 on WRTV A List
