Posted under Uncategorized
This post was written by jeff on April 29, 2009
Monday
600 m row
50 thrusters
50 ring dips
600 m run
I finished in 13:29.
SOSunday
1:30 @ Ellenberger Park in Irvington meet by the pool.
JC
Posted under Uncategorized
This post was written by jeff on April 28, 2009
“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything it’s value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. “. ~ Thomas Paine
Today: main site WOD: 21SDHP95, 21ringdips. X5
Posted under Uncategorized
This post was written by jeff on April 27, 2009
“Nancy”
5 rounds
400 m run
15 overhead squats
Posted under Uncategorized
This post was written by jeff on April 27, 2009
“Diane”
21 15 9
Deadlift
Handstand pushups
I did this with 275 and head to deck on 21 15, not so much on the 9.
Posted under Uncategorized
This post was written by jeff on April 24, 2009
AMRAP in 15 min.
8 squats
8 pullups
16 double unders
Posted under Uncategorized
This post was written by jeff on April 22, 2009
Friday
“Fran”
21 15 9
Thrusters
Pullups
3:41 for me.
SOSunday
5 rounds
400 m run
15 sumo deadlift highpull
10 burpees
I finished this in 16:32 with 95lbs on sdhp.
Posted under Uncategorized
This post was written by jeff on April 19, 2009
1:30 PM. I am teaching the class. FYI, I will also be teaching Wednesday evening classes as well.
JC
Posted under Uncategorized
This post was written by jeff on April 17, 2009
Monday
3 rounds with 1 minute rest between each
33 wallball
33 box jumps
33 double unders
333 m on row
Rounds for me 5:21, 5:32, 5:39
Wednesday
“DT”
5 rounds
12 deadlifts
9 hang power clean
6 push jerk
I did this with 185lbs, one of the most physically grueling workouts I have ever done.
Posted under Uncategorized
This post was written by jeff on April 16, 2009
We will be moving suffer on Saturday to suffer on Sunday. Right now I am leaning towards 1:30 pm. Leave your thoughts.
I have read the comments and it looks like it is a deadlock between morning and afternoon. I am making an executive decision and saying 1:30 pm. on Sundays. Hopefully, this should give everyone enough time to go to church and still come and workout.
FYI, I think everyone who knows me knows I love early morning stuff. I am game for 8 am. Let me know.
JC
Posted under Uncategorized
This post was written by jeff on April 13, 2009
Voted Best Gym in Indianapolis 2008 on WRTV A List
