Our Suffer on Sunday workout was: Dead lifts, double unders, Kettle Bell swings, HSPU, Sit ups, Push Jerks, Hang Power Cleans- 29 reps each
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This post was written by jeff on May 31, 2009
Friday
Friday- Pick a Record
I did Lynne, bench press body weight, pull ups max weight - 5 rounds
JC
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This post was written by jeff on May 29, 2009
Wednesday
4 rounds
450 m run
50 squats
50 double unders
I finished in 17:11. Pretty tough workout.
JC
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This post was written by jeff on May 28, 2009
SOSunday and Monday
SOSunday
3 rounds
Big figure 8 run
10 kettlebell thrusters (55lbs each hand)
15 burpees
Monday
“Badger”
3 rounds
30 squat cleans
30 pullups
800 m run
I finished SOSunday in 18:57, and “Badger” in 33:18. “Badger” was not a lot of fun.
JC
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This post was written by jeff on May 26, 2009
Friday
“Pick a Record” Friday
I chose “DT” and finished in 11:00 at 155lbs.
Thanks to everyone who came out for our party. A good time was had by all, including Rodrigo and Kelly getting some “party burpees” done.
More pictures at http://www.facebook.com/photo.php?pid=103999&l=3a3df75608&id=1584994540
JC
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This post was written by jeff on May 23, 2009
Wednesday and Party Time
Wednesday
AMRAP in 15
7 hang power cleans
7 handstand pushups
250 m run
Friday night party
See everyone tonight…we will start around 6 pm.
JC
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This post was written by jeff on May 22, 2009
Friday 5/22 and Memorial Day Reminder
Friday- There will be no evening class (4:00-6:00pm) due to our cookout/open-house starting at 6:00pm. Again current members and friends/family are welcome as well as those interested in seeing the facility and meeting our crew. Early AM and Forge Class will be held as usual.
Sunday- SOS at 8:30am at Indy CrossFit
Monday, Memorial Day Workout- 8:30 am at Southeastway Park at the large hill. If you want to follow from Indy CrossFit, meet there at 8:00 am. There will be no other workouts on Monday 5/25 in observance of Memorial Day.
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This post was written by jeff on May 21, 2009
Monday and Events
Monday
4 rounds
5 front squats (155)
15 chest to bar pullups
25 pushups
I finished in 11:06. Could not butterfly the chest to bar, had to do the old kip.
Events
Please make sure to click on the events page to see what is going on at Indy CrossFit. Aita has done a great job of keeping our events up to date.
JC
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This post was written by jeff on May 19, 2009
Friday, SOSunday, and Great Job!
Friday
CFT
Squat
Press
Deadlift
I finished at 1025. Brian R. put his name on the record board with a 1010, and Kim at 605.
SOSunday
“Grace”
450 m run
“isabel light ”
Great Job to Sarah and Rodrigo. You two made us proud! Link to photos from Jason and Molly
JC
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This post was written by jeff on May 18, 2009
Forge Philosophy 090515
“Many people would rather die than think; in fact, most do.”
~ Bertrand Russell
CFT today with everyone setting personal records!
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This post was written by jeff on May 15, 2009
