Monday
4 rounds
15 push jerk
15 box jumps
450 m run
Tuesday
Squat Cleans
10 8 6 4 2
I finished at 185 for 2.
Wednesday
“Elizabeth”
21 15 9
Squat cleans 135/95
Ring dips
I finished this in 7:39. Smoked me good.
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This post was written by jeff on September 30, 2009
“Angie”
100 pullups
100 pushups
100 situps
100 squats
I finished in 18:01. Good workout.
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This post was written by jeff on September 27, 2009
“Jackie”
1000 m row
50 thrusters (45lb)
30 pullups
Just a reminder to everyone, if you want to share your time or what the workout felt like to you, make sure you add your comments. I finished this in 7:22.
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This post was written by jeff on September 27, 2009
Amrap in 15 min
13 wallballs
8 burpees
3 dumbbell squats
I completed 8 1/3 rounds. Pretty brutal, burpees kicked my butt.
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This post was written by jeff on September 24, 2009
SOSunday
800 m run
21 sumo deadlift high pull
21 burpees
800 m run
15 sumo deadlift high pull
15 burpees
800 m run
9 sumo deadlift high pull
9 burpees
Monday
100 m row
50 double unders
200 m row
40 situp
300 m row
30 kettlebell swings
400 m row
20 dumbbell push jerk
500 m run
10 power cleans
I finished this in 12:35.
Tuesday
5 rounds
5 deadlifts
10 chest to bar pullups
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This post was written by jeff on September 23, 2009
Wednesday
4 rounds
25 ring pushups
25 box jumps
450 m run
Friday
“Cindy”
5 pullups
10 pushups
15 squats
Was feeling it. New pr at 23 rounds for me.
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This post was written by jeff on September 20, 2009
Monday
500 m row
5 thrusters 95/65lb
5 pullups
500 m row
10 thrusters
10 pullups
500 m row
15 thrusters
15 pullups
500 m row
20 thrusters
20 pullups
I finished in 15:02.
Tuesday
3×3x3×3x3×3
Push press and handstand pushups
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This post was written by jeff on September 16, 2009
Holiday Hill
Team workout
7 rounds
5 team pushups
200 m run
Hill sprint
5 kettlebell swings
5 burpees
Tuesday
5×5x3×3x3×1x1
Heavy squat
Wednesday
20 min to complete 3 workouts
1) 3 rounds
7 push jerk 155lb
30 double unders
2) 1800 m run
3) 75 wallball
I finished all three in 16:02. Pretty sucky.
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This post was written by jeff on September 10, 2009
No workout Friday evening (4:00-6:00pm) but regular morning workouts in the morning.
We will meet around 6:30pm at the Slippery Noodle, downtown Indy (SW corner of South and Meridian Streets) for some dinner and drinks. Just FYI this is a bar so no children allowed.
Some of our members will be participating in the Beyond the Badge 5K Event at Crown Hill Cemetery , 9am start time. If you would like to participate, please register at www.tuxbro.com . This event is in honor of Sheriff’s Deputy Jason Baker, who made the ultimate sacrifice on September 17, 2001, protecting our community. Proceeds from the event go to “The Jason M. Baker Scholarship Fund”
Also a few of our Indy CrossFitters/Highland Games athletes will be participating in the Columbus Scottish Festival on Sunday. If you’re looking for some great music, food and Scottish fun, head on down and cheer our competitors on. More info at- http://www.scottishfestival.org/
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This post was written by jeff on September 10, 2009
On Monday, September 7th there will only be the 8:30 am workout at the big hill at Southeastway Park (off Carroll Road) - other class times are canceled for the holiday on Monday.
If you need to follow from the gym, please be there by 8:00am. If there is heavy rain or thunder, the workout will be at the gym.
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This post was written by jeff on September 4, 2009
Voted Best Gym in Indianapolis 2008 on WRTV A List
