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This post was written by jeff on October 31, 2009
Friday
AMRAP in 15
10 squats
20 pushups
30 double unders
SOSunday
“Badger”
3 rounds
800 m run
30 squat cleans (95/65)
30 pullups
I finished this in 32:07.
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This post was written by jeff on October 27, 2009
Friday
AMRAP in 15
1 box jump
1 wallball
1 burpee
1 kettlebell swing
Add 1 rep every round.
SOSunday
200 m run
20 double unders
20 jump squats
450 m run
40 double unders
40 jump squats
650 m run
60 double unders
60 jump squats
900 m run
80 double unders
80 jump squats
I finished in 22:37.
Monday
5 rounds
10 deadlifts (255/185)
10 ring dips
I finished in 5:18.
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This post was written by jeff on October 22, 2009
Monday
3 rounds
500 m row
15 thrusters
15 pullups
Tuesday
3×3x3×3x3
Thruster
I finished 3 at 175.
Wednesday
21 15 9
Deadlift
Hang power clean
Push jerk or push press
(135/95)
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This post was written by jeff on October 16, 2009
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This post was written by jeff on October 11, 2009
Friday
AMRAP in 20 min
250 m row
21 sumo deadlift high pull
15 pushups
I finished 6 1/3 rounds.
SOSunday
“Joe T’s B’Day Workout”
900 m run
29 HSPU
29 power cleans (135/95)
29 kb swings
29 knees to elbows
29 burpees
900 m run
I finished this in 22:53. Good tough workout.
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This post was written by jeff on October 11, 2009
Tuesday
3×3x3×3x3
Hang power snatch
I finished 3 at 155lbs. Was a little off on this.
Wednesday
450 m run
12 man makers
12 pullups
450 m run
15 man makers
15 pullups
450 m run
18 man makers
18 pullups
Looked pretty nasty.
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This post was written by jeff on October 9, 2009
SOSunday
5 rounds
450 m run
25 box jumps
15 kettlebell swings
5 handstand pushups
Monday
“Annie”
50 40 30 20 10
Double unders
Situps
And then a 1000k row
My time on “Annie” was 6:00, and the row was 3:39.
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This post was written by jeff on October 6, 2009
3 rounds
500 m row
21 wallballs
15 deadlifts (225)
9 pullups
I finished this in 14:06. Total suckfest.
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This post was written by jeff on October 3, 2009
Voted Best Gym in Indianapolis 2008 on WRTV A List
