Indy CrossFitters Jeff C, Rob M, Rick, Justin P and Rodrigo mucked 3.5 miles of trails, creek, woods and lots of mud at the Mudathlon event held at White River Paintball in Anderson, IN. on June 26th.

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Need to lose weight? Tone and develop muscles? Get faster, stronger?

Just want your pre-baby or bikini body back??

Come to Warrior Women, our all new class offered Tuesday and Thursday with certified trainer Molly ;  9:30am class & a 10:30am class.  Hands on technique and coaching in body weight, cardio & strength training in quick, but intense workout sessions that get you results. Suitable for ALL fitness levels!

Class is offered at no additional charge with monthly CrossFit membership or as a 6 week exclusive class.  Contact us today at 317-847-5121 or indycrossfit.com

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Some brave (and slightly off?) ICFer’s participated in the Warrior Dash in Joliet IL last weekend.   More information on the event and results here http://www.warriordash.com/register2010_midwest.php

Dave says " this is better than burpees!"

A new team will be paricpating in the Mudathlon on Saturday- Good luck guys!!

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Monday 6/14  Partition as needed:

50 pullups, 50 dips, 25 push press, 20 tire flips, 500 ft farmer’s carry

Wednesday-

400m run, 21 wallball, 21 ring dip, 400m run, 15 wallball, 15 ring dip, 400 m run, 9 wallball, 9 ring dip

Friday- Pick a Record “Danny”

AMRAP in 20 min of:

30 box jumps, 20 push press, 30 pull-ups

Suffer on Saturday- SOS

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Need we say more? The Mudathlon is all about having a Mucking Good Time. Start with The Mud, The Mudathlon promises to have big, thick mud pits at multiple locations throughout their courses. Then move to The Obstacles, The Mudathlon is planning obstacles that are frequent and challenging, with the focus on putting you in the mud more often. That leaves us with The Beer, it is safe to say that it will be in abundance during the post-race gathering. Throw in fun themes, costume challenges, post-race activities, and every Mudathlon is sure to be Pretty Mucking Awesome.

Mudathlon Locations

Indianapolis, June 26 – First Start Time, 8am
White RIver Paintball Adventures
5211 S. New Columbus Rd.
Anderson, IN 46013
Anderson, IN is located 43 miles Northeast of downtown Indianapolis

Entry fee includes t-shirt, & party with beer and food!  more info:  http://mudathlon.com/about.html

If interested contact us ASAP- we need to enter as a team .

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Please note our afternoon/evening shift will be 4:30 to 6:30pm as Jeff returns to training.

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Some Indy CrossFit members participated in a couple of different events on Saturday; Dawn, Drew and Jeff C. went to Ft Wayne for the Indiana Highland Games. Dawn won her division and Jeff came in 2nd for the lightweight division after a year’s hiatus from competition.  Congratulations!!!

Molly & Jason G and Rodrigo participated in the Riff Raff Charity Adventure Race, which started in Lake Cordry, went through Brown County Parks, into Nashville, up to Butler campus, Woodland Bowl, Anson, Sheridan and Zionsville. Some of the activities consisted of swimming, biking, bowling, pushing cars, hopping, taste testing, scavenger hunt, intellectual tests, running a fire tower, tying knots, roller blading, carrying teammates long distances, farmers walks and a TON of running! After all their hard work and effort they won the race and raised money for their team’s charity!!    http://annafund.com/wp/

Great work guys!

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Monday- AMRAP in 20

5 pull ups, 10 push ups, 10 sit ups, 15 squats

Tuesday “Super Strong”-  CFT (CrossFit Total)

Wednesday - 3 Rounds of

500 m row, 12 power clean (155/135/95/65), 18 burpees

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