Friday
3 Rounds:
500m Row
21 Kettlebell swings
12 HSPU
SOS
450m Run, Then 2 Rounds of:
24 pullups
10 squat cleans (135/95)
24 box jumps
10 manmakers (45/25 lb dumbbells )
Posted under Uncategorized
This post was written by jeff on January 23, 2010
Indy CrossFit
Voted Best Gym in Indianapolis 2008 on WRTV A List
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