21-15-9
Deadlifts (225/155)
Burpees
After 21- 250m Row, After 15 - 500 m Row, After 9-1000 m Row
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This post was written by jeff on January 25, 2010
Monday
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That dark guy in the background is Wood. He looks like a ninja or something back there.
Reminded me of the little hooded shadow people from the movie “Ghost”
AC