Wednesday:
500m Row, 10 HSPU, 500m, 20 ring dips, 500m row, 30 pull ups, 500m row, 40 push ups
Lilly Ladies checking out Indy CrossFit
Friday: AMRAP in 20
5 Thrusters, 7 Hang Cleans, 10 Sumo Deadlift High Pull (95/65)
Jeff K & Molly G on a tough workout
Posted under Uncategorized
This post was written by jeff on January 29, 2010
