Monday

A bad take on Fight Gone Bad:

3 rounds, one minute rest between rounds of :

20 Wall Balls, 20 SDHP, 20 Box Jumps, 20 Push Press, 20 Cals on Rower

Lee on pushpress

Wednesday

3 Rounds for time of:

35 Double Unders, 25 Thrusters 95/65, 15 Pull ups

Molly P and Rick on thrusters

Posted under Uncategorized