Friday:
4 rounds 10 hspu 20 ring dips 40 situps
SOS - Superbowl “44″ Workout
400m Row, 4 deadlift (315/215), 40 situps, 4 DL, 40 Pullups, 4 DL, 40 Double Unders, 4 DL
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This post was written by jeff on February 7, 2010
Friday and SOS
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