Monday: 10-9-8- down to 1
Kettlebell swing 53/35, Snatch 95/65, Ring push ups
Tuesday Super Strong: Skill Work on pullups. Strength- Overhead Squats 5-5-3-3-1-1
Wednesday: 21-15-9
Sumo deadlift highpull 135/95, Wall Ball 12 Ft Target
Posted under Uncategorized
This post was written by jeff on February 18, 2010
