Friday: “Jackie”

1000m row,  50 thrusters (45/35) , 30 pull ups

All the staff and members of Indy CrossFit wish the best of luck as several of our members head off to IMPD Academy.  We hope that in the last few months we have helped you prepare for the physical challenges of academy as much as possible.  It’s been a pleasure welcoming you to the ICF family and we hope to have you back after graduation.

Do Indy CrossFit proud recruits!!

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