Monday- 20 Minutes to complete:

A) 21 DL (155/115), 42 Box Jump, 15 Front Squat (155/115), 30 Box Jump, 9 Push Jerk (155/115), 18 Box Jump

B)5 Rounds of Cindy

C) 2K Row

Tuesday Super Strong- Skill work : Double Under    Lifting- Deadlifts

Wednesday- 5 Rounds:

7 deadlifts (275/205) , 21 knees to elbows

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