Friday : “Joshua”

21 Overhead squat (95/65) 42 Pull ups, 15 OHS, 30 Pull ups, 9 OHS, 18 Pull ups

Saturday SOS

50 Lunges, 25 Hang Clean, 50 Box Jumps, 25 WallBall, 50 Doubles, 25 Pushpress, 50 Situps, 25 Burpees

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Apparel order reminder-

Please submit your apparel no later than Wednesday March 3. A FEW extra basic T-shirts will be ordered but to get your size and color preference (or the other items) at the lower pre-order cost, we need the forms in the next few days.

Also, we are encouraging our members to contribute to our “Inspiration Wall”.  If you have a motivational comment, a personal record, or other accomplishment (first RX workout, first kipping pull ups, double unders, box jumps…) we want you to share it for everyone to see.

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