Monday: 21-18-15-12-9-6-3 of
Sumo deadlift high pull (95/65), ring push ups, box jumps
Tuesday Super Strong :5-5-3-3-1-1-1 Snatch
- Super Strong technique work
Wednesday: Scott’s 39th Birthday WOD-
300m row, 3 HSPU, 9 front squat (135/95), 39 wall balls, 39 burpees, 39 double unders, 9 front squats, 3 HSPU, 900 m row
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This post was written by jeff on March 3, 2010
