Monday 6/14 Partition as needed:
50 pullups, 50 dips, 25 push press, 20 tire flips, 500 ft farmer’s carry
Wednesday-
400m run, 21 wallball, 21 ring dip, 400m run, 15 wallball, 15 ring dip, 400 m run, 9 wallball, 9 ring dip
Friday- Pick a Record “Danny”
AMRAP in 20 min of:
30 box jumps, 20 push press, 30 pull-ups
Suffer on Saturday- SOS
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This post was written by jeff on June 24, 2010
