About Us

Indy CrossFit was conceived with one thought in mind. Incorporate the best training, principles and instructors into one comprehensive program that is effective yet simplistic in its actions. The more complex an individual makes their workout program, or personal protection program, the more problems can arise. We at Indy CrossFit look at fitness as a whole, with differing parts to help achieve a complete holistic approach.

Jeff started his fitness journey when he was 14 years old. He has been consistently training since then. He has been a life long martial artist and a Certified Personal Trainer. Jeff has also had the good fortune of being a director at a couple of large training facilities. After a few years in “corporate America”, he decided it was time to get back to his roots and search out the best training available. The search led him to CrossFit, Commando Krav Maga, and Brazilian Jiu Jitsu.

Jeff has been a competitive college and masters athlete, who incorporates his training into his athletic endeavors.

Currently he is a Certified CrossFit Instructor, a Certified Level 2 Commando Krav Maga Instructor, and a 4 stripe blue belt in Brazilian Jiu Jitsu.

Vince Cascella

Vince comes to Indy CrossFit with a 17-year background in law enforcement. During that time, he has been responsible for the creation, implementation, and supervision of various training programs involving a wide variety of police skill sets. After graduating from the FBI National Academy in 2001, Vince began a personal search for a superior method of physical fitness development, a path that ultimately led him to CrossFit and Indy CrossFit.