Comments for Indy CrossFit Blog

Comment on Monday by Kim

Kim — Wed, 23 Jul 2008 04:03:08 +0000

I liked this WOD - especially the hand stand pushups and knees to elbows. I know what I need to improve on w/ the knees to elbows. 17:52 @ 155lb dl and jump ring dips..

Comment on Forge Philosophy 7-21-08 by Jamie

Jamie — Tue, 22 Jul 2008 20:45:54 +0000

Great pictures of the future crossfitter. I wish I enjoyed the rings half as much as her and the boys do.
I ran instead of rowing, did 20 - knees to elbows, 40 - ring pushups on toes with chest even with hands, and 60 - 20lb Wallballs. A little disappointed that it took me 19:03. I really struggled with the ring pushups and the wallballs.

Comment on Wednesday by Sarah

Sarah — Sun, 20 Jul 2008 03:10:37 +0000

PM 18:39 with 25# on the man makers…..painful but good one….

Comment on No SOS on July 19! by rodrigo

rodrigo — Sat, 19 Jul 2008 18:57:48 +0000

I checked out the new place. WOW! It’s a pretty awesome building — except for all the No trespassing signs. Nice area with lots of trees and stuff…

Comment on Forge Philosophy 7-18-08 by Jeffrey

Jeffrey — Fri, 18 Jul 2008 23:25:45 +0000

I can tell you i’ve been doing this now for 2 months and feel better and more energized than any time in my adult life. I will be 47 in 1 month and look forward to these wod everyday. I was inactive for about 15 years melting away, putting all the wrong things in my body and not caring. Well not today and i am very grateful to Jeff and Vince.

Comment on Forge Philosophy 7-18-08 by Debbie

Debbie — Fri, 18 Jul 2008 16:33:36 +0000

“And there is research that shows women 50 to 70 can gain muscle if they start lifting weights.”

I’m definitely living proof of that one!!

Comment on Introducing… by Jason

Jason — Fri, 18 Jul 2008 14:27:05 +0000

We need one in BroadRipple!! West, East are covered… All we have in center city is a bunch of fru fru air conditioned meat markets. Fun for the eyes but nothing like a good crossfit gym. My fav dive gym just closed (Monon Fitness) It would be a perfect CrossFit venue!

Comment on Forge Philosophy 7-18-08 by Drew

Drew — Fri, 18 Jul 2008 13:54:10 +0000

I’m admittedly, not the most accomplished crossfitter, but I think I’ve learned a few things over the past year.

This statement hit home: “Everyone, especially people who have never been very active, must give their bodies time to adapt to a fitness program,”

Until I started Crossfit, I was one of those inactive people. I was hoping I’d adapt a little faster than I have. LOL

Comment on Introducing… by Drew

Drew — Fri, 18 Jul 2008 02:24:51 +0000

Good luck guys! Blast and Titan don’t have a chance.

Comment on Introducing… by rodrigo

rodrigo — Fri, 18 Jul 2008 01:06:10 +0000

damn right… that’s 3 miles from work. hell ya!

That’s freakin awesome….