<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Indy CrossFit Blog</title>
	<link>http://indycrossfit.com</link>
	<description>Unique. Superior. Results.</description>
	<pubDate>Wed, 23 Jul 2008 18:50:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Forge Philosophy 7-23-08</title>
		<link>http://indycrossfit.com/2008/07/23/forge-philosophy-7-23-08/</link>
		<comments>http://indycrossfit.com/2008/07/23/forge-philosophy-7-23-08/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:50:45 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/23/forge-philosophy-7-23-08/</guid>
		<description><![CDATA[&#8220;The art of living is more like that of wrestling than of dancing; the main thing is to stand firm and be ready for an unseen attack.&#8221; 
~ Marcus Aelius Aurelius
Today, we saw some outstanding efforts at the forge as we overhead squatted 10,000 pounds..and worked on a 1rm pullups..I got it done in 7:46.
Erin [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/23/forge-philosophy-7-23-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monday</title>
		<link>http://indycrossfit.com/2008/07/22/monday/</link>
		<comments>http://indycrossfit.com/2008/07/22/monday/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:41:30 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/22/monday/</guid>
		<description><![CDATA[We did a tough little workout.
7 Rounds for Time
7 Deadlifts (alpha 255, Big Dog 225, Pack 185, Pup 155)
7 Ring Dips
7 Knees to Elbows
7 Hand Stand Push up
I did this in 15:44.
 


]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/22/monday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forge Philosophy 7-21-08</title>
		<link>http://indycrossfit.com/2008/07/21/forge-philosophy-7-21-08/</link>
		<comments>http://indycrossfit.com/2008/07/21/forge-philosophy-7-21-08/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:59:40 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/21/forge-philosophy-7-21-08/</guid>
		<description><![CDATA[Family involvement is a valuable thing and playing together actively can be the &#8217;90s version of it. Instead of just watching, you can do it together&#8230; something we don&#8217;t spend enough time on. We can motivate and excite each other about fitness. 
~ Alan Thicke
Today, the Forge completed the following:  600m row, 20 knees [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/21/forge-philosophy-7-21-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No SOS on July 19!</title>
		<link>http://indycrossfit.com/2008/07/18/no-sos-on-july-19/</link>
		<comments>http://indycrossfit.com/2008/07/18/no-sos-on-july-19/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 17:41:35 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/18/no-sos-on-july-19/</guid>
		<description><![CDATA[For those of you who have not been in class this week, no SOS on July 19, however, we will do an SOS on July 20 at 8am.
JC
]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/18/no-sos-on-july-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forge Philosophy 7-18-08</title>
		<link>http://indycrossfit.com/2008/07/18/forge-philosophy-7-18-08/</link>
		<comments>http://indycrossfit.com/2008/07/18/forge-philosophy-7-18-08/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:00:07 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/18/forge-philosophy-7-18-08/</guid>
		<description><![CDATA[

&#160;
 Read and reflect&#8230;&#8230;
&#160;
&#160;
Can middle-aged mortals achieve Olympic fitness?
By Nanci Hellmich, USA TODAY
 The chiseled body of 41-year-old Olympic swimmer Dara Torres was all the talk of people watching the U.S. Olympic trials.  And it prompted some middle-aged people to think about their own physical condition and wonder whether mere mortals can achieve that [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/18/forge-philosophy-7-18-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Introducing&#8230;</title>
		<link>http://indycrossfit.com/2008/07/17/introducing/</link>
		<comments>http://indycrossfit.com/2008/07/17/introducing/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 16:01:16 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/17/introducing/</guid>
		<description><![CDATA[
That&#8217;s right we are going to have a second location&#8230;details to come!
Thanks to Vince da Vinci for the new logo.
Stay tuned!
]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/17/introducing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wednesday</title>
		<link>http://indycrossfit.com/2008/07/17/wednesday-2/</link>
		<comments>http://indycrossfit.com/2008/07/17/wednesday-2/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 12:02:04 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/17/wednesday-2/</guid>
		<description><![CDATA[The AM Crew did AMRAP in 17 minutes of 5 man makers, 6 pullups and 7 cals on the rower.
The PM Crew did 6 rounds for time of 5 man makers, 6 pullups and a 265 m run.  I will say it was hot and nasty in the PM, but great job to everyone.  I [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/17/wednesday-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monday and Announcement 1</title>
		<link>http://indycrossfit.com/2008/07/16/monday-and-announcement-1/</link>
		<comments>http://indycrossfit.com/2008/07/16/monday-and-announcement-1/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 13:08:18 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/16/monday-and-announcement-1/</guid>
		<description><![CDATA[Monday
21 15 9
Front Squat (135lb)
Pullups
600 400 200
I finished in 12:14, with full chest to bar pullups.  By the way, Vibram Five Fingers if you want to run &#8220;barefoot&#8221;, check them out.
OK, on with the show.  I know there has been much anticipation and speculation&#8230;but here goes.  We are finalizing an Electronic Funds Transfer program that [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/16/monday-and-announcement-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forge Philosophy 7-15-08</title>
		<link>http://indycrossfit.com/2008/07/15/forge-philosophy-7-15-08/</link>
		<comments>http://indycrossfit.com/2008/07/15/forge-philosophy-7-15-08/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 01:32:54 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/15/forge-philosophy-7-15-08/</guid>
		<description><![CDATA[“The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.”
~ Henry Rollins
Yesterday, those at the Forge completed the following: 10 HSPU, 20 double unders, and 30 situps for 5 rounds&#8230;.I came in at 13:40&#8230;
This evening, we practiced odd object lifting [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/15/forge-philosophy-7-15-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Friday and Saturday</title>
		<link>http://indycrossfit.com/2008/07/14/friday-and-saturday-3/</link>
		<comments>http://indycrossfit.com/2008/07/14/friday-and-saturday-3/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:08:43 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indycrossfit.com/2008/07/14/friday-and-saturday-3/</guid>
		<description><![CDATA[Friday
5 Rounds for Time
5 Push Press (135lb)
15 Wallball
365 M Run
I finished this in 11:54
Saturday
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
500 M Row
50 Wallball Shots
50 Burpees
50 Double Unders
This is also known as the &#8220;Filthy 50, modified&#8221;.  I finished this in 31:48.
Stay tuned the blog for our announcement(s).  They [...]]]></description>
		<wfw:commentRss>http://indycrossfit.com/2008/07/14/friday-and-saturday-3/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
