Schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:30-7:15am |
CrossFit |
|
CrossFit |
|
CrossFit |
|
CLOSED |
| 7:15-8:15 am |
CrossFit |
|
CrossFit |
|
CrossFit |
“The Grinder”8:30 am(all class participants welcome) |
|
| 10:00-11:00am-11:00-12:00 pm |
“The Forge” w/Vince |
|
“The Forge” w/Vince |
|
“The Forge” w/Vince |
|
|
| 5:30-6:15pm |
CrossFit |
Super Strong
|
CrossFit |
Super Strong |
CrossFit |
|
|
| 6:15-7:00pm |
CrossFit |
|
CrossFit |
|
CrossFit |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
Schedule is subject to change. If you have any questions regarding the schedule please email us at jeff@shokfitness.com or call us at 317-847-5121.
Private instruction is available by appointment only. If you are interested in turbo charging your training with 1 on 1 instruction please email jeff@shokfitness.com.